I have just found out that I was adopted, can you help?

YES. Having just found out you are adopted is likely to have come as a big surprise to you and you may feel you need to talk to someone about your feelings. NEPAS has qualified staff with extensive knowledge about adoption that can talk to you about your feelings and support you in a number of different ways. There are other organisations who offer similar services and NEPAS has leaflets with contact details of these.